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Unpack the 鈥渙pen first鈥?box first and do some rudimentary settling in. Then go buy some groceries and while you鈥檙e out, start exploring your new neighborhood. If you see a Starbucks, stop for a latte, sit outside, and start making it your new Starbucks.
M. Scott Peck's wonderful book The Road Less Traveled opens with the line, "Life is difficult." So, my question as a coach is yes, life is difficult, now what? Okay, we have established that life is difficult, life is full of obstacles, challenges, disappointments, and upsets. That is a given. Life is about change - that nasty little concept that keeps rearing its ugly, yet necessary head.
There are many, many benefits to trying sprouted grains in your diet. It's optimum to good digestive health and tastes great, too. Sprouted products are usually made from wheat, millet, or spelt. You can use the sprouts on a salad, eat them as they are, or grind them into flour for your next baking project.
Self-talk is the conversation you have with yourself. Your mind is powerful, especially the subconscious mind. It doesn鈥檛 know the difference between what is real and what is imagined. So, tell it, 鈥淵ou are intelligent, confident and strong.鈥?The subconscious mind will always agree with you. Once you mind agrees then it begins encouraging down a path that leads only to success. Of course, the alternative is also true. If you tell your mind that you are dumb, careless, and insecure, your mind with encourage you with these thoughts.
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